Training Designed
Around You
Your program is tailored to your goals, schedule, and environment, whether you train in a gym or at home.
For those who want extra structure, programs can be delivered through your app, allowing you to track progress and stay consistent between sessions.
Training Plans & Packages
Find the Right Coaching Approach for You
Choose the level of support that fits your lifestyle and goals.
Start with a consultation (€95 - €50 credited toward your first program)
Personal
Training
1:1 coaching sessions
Structured progression
In-App & Whatsapp Support
Private gym setting
Structured
Programs
Personalized training plan
App-based guidance
Gym or home workouts
Accountability System
Flexible
Support
30-min sessions available
Nutrition guidance optional
Self care strategies
Habit & progress tracking
Prenatal & Postpartum Coaching
Train safely and confidently during pregnancy and recovery with coaching adapted to your body and stage.
Based on evidence-informed practices (American Council on Exercise & Girls Gone Strong Academy), with a focus on supporting the mother, not just the baby. Because your recovery, strength, and well-being matter too!
Safe strength training adapted to each trimester
Core & pelvic floor–aware programming
Gradual return to training postpartum
Self-care strategy planning for busy moms
Practical checklists & guidance to stay consistent
Nutrition Coaching & Guidance
Build sustainable nutrition habits through personalized guidance and coaching, designed to support your training, energy, and long-term results.
(First consultation at €95).
