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YOUR NEXT STEP

Not everyone needs the same approach. Choose what fits you best.

Vivian Schrijver

INITIAL
ASSESSMENT

Start with an assessment to understand your body, movement, and goals before training.

Price:
€95 (€50 credited toward your first month)

PERSONAL
TRAINING

1-on-1 strength training with structured progression, coaching, and ongoing support.

Price:
From €79 / p. weekly session

EFFICIENT
STRENGTH 30

Focused 30-minute sessions designed for efficient, no-fluff strength training.

Price:
From €50 / session

PERSONAL TRAINING IN AMSTERDAM ZUID

Strength-focused coaching to help you move better, feel stronger, and build a body you trust.

BOOK A FREE CONSULTATION CALL

NUTRITION COACHING & EDUCATION

Learn how to fuel your body, build sustainable habits, and feel in control of your nutrition without extremes.

APPLY FOR THE 10-WEEK PROGRAM
A structured 10-week program with weekly guidance and real-life application.
VIEW THE BOOK
A practical guide to understanding nutrition and building better habits.
BOOK A NUTRITION CONSULTATION
Personalized support to help you navigate your nutrition with clarity and confidence.

Not Sure Where to Start?

If you're unsure whether training, nutrition, or a combination of both is right for you, we can figure it out together.

GET IN TOUCH